Men's Somatic Process Group
Embodied. Relational. Built for men who are ready to go deeper than insight.
Most men who have spent time in therapy are skilled at thinking about their experience.
Interpreting. Analyzing. Explaining. Chasing after more insight.
What’s less developed, for most of us, is the felt dimension of that experience: what it actually feels like in the body, in real time, in the presence of other people.
That gap isn’t a personal failing. For most of us, connecting with body and emotion was never really modeled or taught. We learned to navigate life through logic, reason, and language. And while these are genuinely useful tools, they’re just not the whole picture.
A lot of what this group works with could be described as “basic human-ing”. Not the repair of something broken. The development of something that was always possible and never quite taught.
Without the body in the conversation, something essential is missing. Not just in therapy, but in relationships, in the moments that matter most.
This group is designed to address that directly.
This is a weekly somatic therapy group for men:
experiential, interpersonal, and grounded in body-based approaches to connection and presence.
You don’t need to be a meditator or have any experience with yoga or bodywork. This isn’t that. It’s grounded, direct, and low on woo. If you’re more comfortable with ideas than with feelings, that’s a fine place to start. Most of us are..
Each session creates space to practice:
Noticing what’s happening in the body and not just the mind.
Bringing more of ourselves into contact with others.
Staying present when it gets harder.
Developing a richer, more accurate relationship with our own internal experience.
I don't assume that you’ll have any prior experience with this kind of work or paying attention to yourself in this way. This is learnable and you're allowed to be a beginner here.
Why Group?
Individual therapy is valuable. But insight about connection isn't the same as practicing it.
The relational patterns that shape how we connect and how we show up don’t always show up in a one-on-one conversation with a therapist. They become visible, and workable, when we’re in a room with other people who are also doing real work.
Group is where the practice becomes real. Not rehearsed, not explained. Lived and felt.
There’s something specific that happens when we experience being genuinely seen by our peers. When we can say something true about ourselves and find that it lands, that it matters, that the room doesn’t fall apart. That experience doesn’t translate into insight. It registers in the body. And that’s exactly where this work lives.
This group might be a good fit if you:
Have done individual therapy and are ready to take that work further.
Are curious about the body’s role in how you connect, react, and relate.
Want to develop a different quality of presence, with yourself and with the people in your life.
Are curious about what becomes possible when more of you is present.
The Details
This is a closed group, limited to 6 participants, and we will be meeting in the Wedgewood-Houston area. Group members commit to regular attendance for a minimum of three months to allow the group to build trust and depth together.
If you're wondering whether this would be a good next step, let's find out together. The best place to start is a brief consultation call. No commitment, no pressure, just a conversation.
And if you’re interested, but the timing isn't right, additional groups are being planned and I'd be happy to keep you updated.
Day & Time
Mondays, 6:00-7:30pm
Start Date
TBD
Cost
$75 per 90 minute session
A Note from Jeremy
I came to this work as someone who spent a lot of my life more comfortable with thoughts and ideas than with what was happening in my body. Therapy helped. But something shifted more fundamentally when I started learning how to include the body in that process.
What I’ve seen, in my own experience and in working with clients, is that embodiment isn’t a personality trait. It’s learnable, it deepens with practice, and it changes the quality of everything: how we know ourselves, how we show up for other people, and how alive our relationships feel.
This group is built on that premise. I’d be glad to talk with you about whether it’s a good fit.